5 Warning Signs  You Might Have Social Anxiety Shared by A Therapist

5 Warning Signs You Might Have Social Anxiety Shared by A Therapist

[{"selector":"#anim-799fb551-3b1a-4b39-bd8f-f766c411fb16","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934517f0-c624-4d81-bd58-4bd4a961f826","keyframes":{"transform":["translate3d(-108.39895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The social anxiety is Extremely self-conscious in social circle, a persistent, intense, and ongoing feeling of being judged by others, Shy and awkward while being watched (talking in a group), Reluctant to converse with others and the need to keep away from eye contact.

[{"selector":"#anim-f53a24c3-0913-49e2-9337-cd2e00336302","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bea1fe-5d6d-43b2-869f-b8bb5c16b491","keyframes":{"transform":["translate3d(0px, -350.11229%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da50d444-25e4-4afb-a5a3-45e4ea838980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

As per an article published online on Men'sHealth, a licensed therapist and mental health YouTuber, Kati Morton explains five warning signs on this topic, which we all must know.

[{"selector":"#anim-04347fe4-f120-4e22-998a-356aeaf17761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.5205264802195668%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc76b502-eac9-455e-85b0-47ebcabc67bf","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae34abb-42d4-461e-83a5-d696082123cb","keyframes":{"transform":["translate3d(0px, -387.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. Extremely self-conscious

[{"selector":"#anim-f1423c3a-0d50-47fe-9856-e6fdc2ba5fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6266f665-5568-47b9-8aec-450018743817","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf7615b-0ca6-484b-939b-26fe7c1e65cb","keyframes":{"transform":["translate3d(0px, -1482.16323%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Fearful of gathering/meeting and avoid social situations

[{"selector":"#anim-1c769496-bce1-4635-928c-0a065c196806 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e32cbca-b6fd-4508-8230-7a38e46a5617","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b1e2e1-1879-4b18-a7e2-3bc1c4fefd00","keyframes":{"transform":["translate3d(0px, -537.4748%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read interesting science articles on our website.

[{"selector":"#anim-5b2a7733-2ddc-4396-abc5-fcde6428ca40","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127f123c-d2da-43ff-a5d5-35fdc9a39dba","keyframes":{"transform":["translate3d(0px, -223.32873%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Replay interactions in your head over and over again

[{"selector":"#anim-b6bda926-d2fd-4d6c-bd4a-d04899f2c17a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4f76f75-fb87-4bdd-8c29-2affcf09013d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a052d6-5624-4082-9390-0bb2745a704d","keyframes":{"transform":["translate3d(0px, -538.38393%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Random digestive issues due to stress

[{"selector":"#anim-070883e7-e985-468d-9d03-55ffe0d0a022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.233667133513382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e581dba8-cb27-4712-8ec2-dd8dc0c3edf5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d94824-10a4-4111-9fea-a985f7e3fda1","keyframes":{"transform":["translate3d(0px, -763.81385%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Sweat a lot due to stress

[{"selector":"#anim-3d3a04e1-33d8-45e8-b455-b45abafbb9da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af822283-e50f-4ce2-86ee-8dc4e1b65de3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e48aa9f-e9f3-44cf-8be7-adb51dc93c72","keyframes":{"transform":["translate3d(0px, -1392.68955%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read health and career related articles on our blog section.

[{"selector":"#anim-f134c787-362e-42f4-b466-243e268fc506","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb0aeb3-8198-4312-b6de-b30e3f675103","keyframes":{"transform":["translate3d(0px, -223.32873%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Share it now.

[{"selector":"#anim-60e09dd2-ca87-498d-9093-cd4aa9158f71","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9507d5-914b-422f-b8c4-cddfe3bf594a","keyframes":{"transform":["translate3d(0px, -882.61665%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]